The issue of facial rejuvenation worries many people.Let's talk about this today.
Every woman wants to look attractive, attract men's eyes and receive compliments from them.And if she notices wrinkles on her face, then, of course, she is upset.
But in this case there is no need to worry, because... There are many ways to stop aging.These are facial cleansing, microcurrents, galvanization, superficial peeling and other techniques.But this does not mean that if a woman does not have the opportunity to visit a cosmetologist, she cannot get well.
Competent home care, incl.Cleansing, toning, moisturizing and using special techniques will preserve the beauty of your face and prevent aging.You can learn to look good without resorting to serious body interventions.
Masks, compresses, scrubs, tonics and massages have a good effect.You can make ice cubes using medicinal herbs.
Benefits of anti-aging treatments at home
Carrying out anti-aging procedures at home has a number of advantages:
- It's simple.Surely in any housewife's bathroom you will find products that can be used to prepare masks;
- Safely.Homemade cosmetics are usually made with natural ingredients.Does not contain dangerous components that could negatively affect the skin;
- Comfortable.To carry out the procedures, you do not need to go to the salon and waste time.You can prepare them before preparing lunch or during your work break;
- Saving money.Purchased ingredients are usually cheap.
Facial rejuvenation at home
Anti-aging masks are suitable for facial rejuvenation at home.But before using them, it is necessary to cleanse the skin of sebum and makeup.Any vegetable oil will do for this.To remove the stratum corneum, you can use an exfoliant based on cream, strawberries and honey.
Masks
Most often used for facial rejuvenation.Many products are used for its preparation: honey, flour, eggs, cream, yeast, etc.
Here are some recipes for these masks:
Milk mask
To prepare it you will need:
- 0.5 tsp.flour;
- 15ml of milk;
- 1 egg yolk.
Mix all the ingredients well and apply the resulting mixture to your face or even your neck.Add 2-3 drops of lemon juice to warm water and wash off the mask with this water.
Potato mask
Suitable for dry and saggy skin.
Required ingredients:
- 1 – 2 potatoes;
- 1 tbsp.I.milk;
- 0.5 tsp.oil.
You need to boil the potatoes “in their skins”, peel them and mash them.Add milk and butter.Apply evenly to the face and leave to act for 25 minutes.Then rinse with cold water.
Before applying the mask, you need to cleanse your skin and remove dead skin.Then steam with an herbal compress.
Applying a mask to steamed skin increases its effectiveness and promotes deeper penetration of beneficial substances into the layers of the epidermis.
This is best done at night.After removing the mask, lubricate your face with a thick layer of night cream.
The composition of the masks does not need to be made in advance.Use only fresh mix.To obtain a positive result, it is advisable to do anti-aging masks 1-2 times a week.After the procedure, you should not use decorative cosmetics for several hours.The masks can be switched between each other.
You should not only know the secrets of preparing masks, but also follow the recommendations of dermatologists:
- Do masks in courses 2-3 times a week.After 2 months, take a break for 4 to 6 months.After that, the course can be repeated;
- It is advisable to wash masks with still mineral water without salt.It is not recommended to use tap water.This water contains bleach and other harmful substances that can negatively affect the condition of the epidermis;
- If you have skin lesions, herpes or eczema, avoid using masks.
The epidermis is the outer layer of the skin.
Rejuvenating compresses
Compresses are used to close pores, eliminate fat, increase tone and increase elasticity.
Here are some compress recipes:
With rose petals
Just 3 procedures will tighten the skin, smooth out fine wrinkles and eliminate inflammation.
For the compress you will need:
- 10 fresh rose petals;
- 1 glass of water.
Pour water over the petals, bring to a boil and cool.Lightly moisten your clean face and neck with the resulting solution and apply rose petals.Make a mask out of plastic wrap.To do this, cut holes for the nose, eyes and lips.And apply to the petals for 40 minutes.
With green tea
To prepare it you need loose leaf tea.1 tbsp.I.Pour a cup of boiling water over the tea.Let it cool before using.
With chamomile
1 teaspoon.Pour a glass of boiling water over the chamomile flowers and leave in a thermos for 20 minutes.After that, strain.For compresses, use the warm infusion.Tones and soothes the skin, resulting in a feeling of cleanliness and freshness.
With aloe
1 teaspoon.aloe vera juice pour 1 glass of still water.
With Rosehip
2 tbsp.I.Pour a glass of boiling water over the dried fruits and leave for half an hour.
With cucumber
Cucumber is a universal product that can be used to create tonics, masks and compresses.To prepare a compress, you will need the juice of one cucumber mixed with a glass of clean water.
Before applying the compress, you must first wet the fabric with vegetable oil and only then apply the mixture.
For greater effect, to close the pores and tone the skin, after the compress you need to wash your face with cold water or rub an ice cube on your skin.
Rejuvenating massage
Massage is one of the ways to quickly rejuvenate the face and body as a whole.Special massage techniques are used to accelerate blood circulation, strengthen the muscular structure, eliminate double chins and double chins, and smooth wrinkles.
The massage can be done daily and preferably in the morning.
For massage you will need to mix 1 tsp.castor and olive oil.The resulting mixture should be applied to the face in circular movements from the lips to the outer corners of the eyes.Repeat all movements in the opposite direction.
Perform stroking movements with light pressure from the middle of the forehead to the temples and back.Rub the skin from top to bottom.It is easy to accurately hit the entire surface of the face, behind the ears, on the neck, under the chin.
How to rejuvenate yourself
Alternative to hyaluronic acid injections at home:
Hydration from the inside
- It is necessary to observe the drinking regime - it is necessary to drink 30 ml of clean water per 1 kg of weight per day.It is better to drink warm water rather than cold;
- Eat more raw fruits and vegetables, preferably orange and yellow.
External humidification
- Clean your skin properly.After washing, be sure to tone with toner or lotion;
- Moisturize throughout the day with oils.Taking care of the oils helps the skin not to lose the barrier functions that help retain moisture inside.
Stimulating the synthesis of your own hyaluronic acid
- During the day you need to move more, walk for at least half an hour;
- Spend more time outdoors;
- Do lymphatic drainage massage, for example, Japanese or classic.
Cleansing the skin with Japanese masks according to Chizu Saeki
To do this, you will need cotton napkins, lotion or mask composition.Napkin
Moisten with clean water and then soak in lotion or mask.
Apply to the face in the following sequence: nose – nasolabial part – forehead – under the eyes – cheeks – chin – neck.Hold for 3 minutes and then remove the mask.
To enhance the effect, if you are not prone to rosacea, you can wipe your face with a warm towel before applying the napkin.
How to prevent the aging process
To prevent premature skin aging and keep your face in good condition and well-groomed, you need to follow a few simple conditions:
- It is necessary to abandon bad habits.Alcohol consumption and smoking lead to vasoconstriction and deterioration of complexion.As a result, the epidermis receives less oxygen and nutrients, resulting in loss of moisture and the formation of wrinkles;
- The skin around the eyes is negatively affected by lack of sleep and stress.Dark circles appear in the lower eyelid region.To avoid this, you need to sleep on a comfortable pillow and on your back;
- Long exposure to the sun leads to premature aging of the skin, as the sun's rays dry out the skin.Therefore, before going out on hot days, you should use products that contain sunscreens;
- The skin requires daily care - cleansing, moisturizing, nourishing.To do this, you can use both professional and popular methods;
- To improve blood circulation, it is necessary to exercise and walk;
- To prevent dry skin, you should drink about 2 liters of clean water per day.
To preserve beauty and youth, it is necessary to eat properly so that the body receives the necessary amount of vitamins, minerals and Omega polyunsaturated acids.Substances that have a positive effect on the epidermis.
I tried to talk in detail about how to rejuvenate your skin at home.
Good luck, dear readers!